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greener Monday

Argentina Primera Division
01:30 San Martin San Juan -:- Lanus Lanus to win (2.25)

England Championship
20:45 Brighton & Hove Albion -:- Leeds United Brighton & Hove Albion to win (1.83)

Italy Serie B
20:30 Cagliari -:- Novara Cagliari to win (1.57)

Netherlands Jupiler League
20:00 Jong Ajax -:- FC Dordrecht Jong Ajax to win (2)

Romania Liga I
19:30 FC Viitorul Constanta -:- Pandurii FC Viitorul Constanta to win (2.3)

Egypt Premier League
16:15 El Hodood -:- Ittihad Al Shorta Ittihad Al Shorta to win (2.3)

France Ligue 2
20:30 Lens -:- Evian Thonon Gaillard Lens to win (1.83)

Portugal Primeira Liga
21:00 Vitoria de Guimaraes -:- Sporting CP Sporting CP to win (1.57)...
More value bets

greener monday2

Portugal Primeira Liga
20:45 Benfica -:- Uniao da Madeira Benfica (1.13)

Other bankers
Argentina Primera Division
01:30 San Martin San Juan -:- Lanus Lanus (2.25)

Portugal Primeira Liga
21:00 Vitoria de Guimaraes -:- Sporting CP  Sporting CP (1.57)

Italy Serie
20:30 Cagliari -:- Novara
Cagliari (1.57)

England Championship
20:45 Brighton & Hove Albion -:- Leeds United
 Brighton & Hove Albion (1.83)

Czech Republic 1. Division
18:00 Dukla Praha -:- Sparta Prague Sparta Prague (1.75)

Mexico Liga MX Clausura
00:00 CD Guadalajara -:- Tijuana
Tijuana

Egypt Premier League
16:15 El Hodood -:- Ittihad Al Shorta 5 Ittihad Al Shorta (2.3...good luck....

greener monday

29.2.2016 Guimaraes - Sporting CP
24 21 55
Tips 2

29.2.2016 Dukla Praha - Sparta Praha
24 21 55
Tips2

29.2.2016 Cagliari - Novara
45 30 25
1
29.2.2016 Hammarby FF - LjungSKile SK
45 30 25
1

second Sunday accumulated games

Portugal Primeira Liga
18:00 Benfica -:- Uniao da Madeira  Benfica (1.13)

Other bankers
Greece Super League
14:00 Olympiacos -:- Veria FC  Olympiacos (1.14)

Germany 1. Bundesliga
17:30 Borussia Dortmund -:- Hoffenheim  Borussia Dortmund (1.22)

Mexico Liga MX Clausura
03:06 Leon -:- Jaguares Chiapas
Leon (1.62)

Spain Primera Division
12:00 Villarreal -:- Levante
Villarreal (1.67)

Czech Republic 1. Division
17:30 Slavia Prague -:- Banik Ostrava
 Slavia Prague (1.18)

Italy Lega Pro Grp C
15:00 Foggia -:- Lupa Castelli Romani
Foggia (1.2)

Denmark Superligaen
16:00 FC Koebenhavn -:- Esbjerg fB
FC Koebenhavn (1.4)...greens today by Jahs grace.

accumulated sunday games

England Premier League
15:05 Manchester United - Arsenal FC 39 4 57 2x
15:05 Tottenham - Swansea 49 22 29 1x
Spain Primera Division
12:00 Villarreal - Levante 45 29 26 1
16:00 Valencia - Athletic Bilbao 46 17 37 1x
18:15 Dep. La Coruna - Granada CF 59 5 35 1x
20:30 FC Barcelona - Sevilla 52 27 21 1x
Germany Bundesliga
15:30 FC Augsburg - Bor. Monchengladbach 31 20 49 2x
17:30 Borussia Dortmund - 1899 Hoffenheim 65 14 21 1x
17:30 FSV Mainz 05 - Bayer Leverkusen 39 12 49 2x
19:30 Eintracht Frankfurt - FC Schalke 04 30 22 48 2x
France Ligue 1
14:00 Nantes - Monaco 34 33 33 1x
17:00 AS Saint-Etienne - SM Caen 53 17 30 1x
17:00 Gazelec Ajaccio - Olympique Marseille 30 30 40 2x
21:00 Lyon - Paris Saint Germain 33 12 55 2x
Italy Serie A
12:30 Palermo - Bologna FC 34 20 46 2x
15:00 Carpi - Atalanta 40 40 20 1x
15:00 Chievo - Genoa 35 14 51 2x
15:00 Sampdoria - Frosinone 63 12 25 1x
15:00 Udinese - Verona 52 18 30 1x
20:45 Juventus - Inter 45 30 24 1x....you could re arrange to suite you....greens to us....

accumulated varieties Saturday

...NOTE
DO NOT ACCUMULATE ALL JUST PICK A FEW AND ACCUMULATE....
GOOD LUCK...
England: Premier League
13:45 West Ham - Sunderland AFC
51 10 39
1x
16:00 Leicester City - Norwich City
49 25 26
1
16:00 Southampton - Chelsea FC
35 15 50
2x
16:00 Stoke City - Aston Villa
51 23 26
1
16:00 Watford FC - Bournemouth
38 30 30
1x
18:30 West Bromwich - Crystal Palace
51 20 29
1x
Spain: Primera Division
16:00 Real Madrid - Atletico Madrid
39 29 32
1x
18:15 Getafe - Celta Vigo
35 26 39
2x
18:15 Sporting Gijon - Real CD Espanyol
52 18 30
1x
20:30 Betis - Rayo Vallecano
50 11 39
1x
22:05 Real Sociedad - Malaga CF
52 9 39
1x
Germany: Bundesliga
15:30 Hamburger SV - FC Ingolstadt 04
51 7 42
1x
15:30 VfB Stuttgart - Hannover 96
51 22 27
1
15:30 VfL Wolfsburg - Bayern Munich
21 30 49
2
15:30 Werder Bremen - SV Darmstadt 98
39 30 31
1x
France Ligue 1
17:00 Montpellier HSC - Lille OSC
51 7 42
1x
20:00 Estac Troyes - FC Lorient
32 30 48
2x
20:00 Guingamp - Angers
38 30 30
1x
20:00 Reims - Girondins Bordeaux
43 31 26
1x
20:00 Toulouse FC - Stade Rennais
50 11 39
1x
Italy Serie A
18:00 Empoli - Roma
36 11 53
2x
20:45 AC Milan - Torino
47 13 40
1x

green Saturday

Greece Super League
14:00 Olympiacos -:- Veria F
 Olympiacos

Portugal Primeira Liga
18:00 Benfica -:- Uniao da Madeira
 Benfica (1.13)

Germany 1. Bundesliga
17:30 Borussia Dortmund -:- Hoffenheim
 Borussia Dortmund (1.22)

Mexico Liga MX Clausura
03:06 Leon -:- Jaguares Chiapas
Leon (1.67)

Italy Lega Pro Grp C
15:00 Foggia -:- Lupa Castelli Romani
Foggia (1.2)

Spain Primera Division
12:00 Villarreal -:- Levante
Villarreal (1.67)

Czech Republic 1. Division
17:30 Slavia Prague -:- Banik Ostrava
Slavia Prague (1.18)

Argentina Primera Division
23:15 Atletico Tucuman -:- Atletico Rafaela
Atletico Tucuman .. Gud luck

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friday 2

cademical -:- Celtic
 Celtic (1.2)

Spain Primera Division
20:30 Eibar -:- Las Palmas
 Eibar (1.75)

Bulgaria A Grupa
14:30 Montana -:- Ludogorets Razgrad
Ludogorets Razgrad (1.25)

Belgium Pro League
20:30 Gent -:- Lokeren
 Gent (1.33)

Slovakia Super Liga
18:00 Skalica -:- Zilina
Zilina (1.62)

Italy Serie B
19:00 Novara -:- Pro Vercelli
 Novara (1.57)

Poland Ekstraklasa
20:30 Cracovia -:- Zaglebie Lubin
 Cracovia (2.3). ...greener days ahead..

special accumulated games Friday

Hull City - Sheffield Wednesday
Draw no bet
Hull City 1.25
Port Vale FC - Southend Utd
Handicap 1:0
Port Vale 1.30
SD Eibar - Las Palmas UD
Draw no bet
SD Eibar 1.25
Novara Calcio - Pro Vercelli
Draw no bet
Novara Calcio 1.20
1 FC Cologne - Hertha BSC
Double Chance
1/X 1.25
SC Paderborn - RB Leipzig
Draw no bet
RB Leipzig 1.25
1 FC Nuremberg - Greuther Furth
Handicap 1:0
1. FC Nürnberg 1.22
SF Lotte - 1 FC Cologne II
First Team to win either half
Yes 1.25
OGC Nice - SC Bastia
Draw no bet
OGC Nice 1.25
Dijon Fco - Tours FC
First Team to win either half
Yes 1.45
FC Metz - Stade Brest
Handicap 1:0
FC Metz 1.22
VVV Venlo - NAC Breda
Handicap 1:0
VVV Venlo 1.35
Tampines Rovers FC - Hougang United FC
First Team to win either half
Yes 1.30
CS Gaz Metan Medias - Olimpia Satu Mare
1X2
GAZ Metan Medias 1.50
Rayyan SC - Lekhwiya SC
Double Chance
1/X 1.30
Al-Sailiya SC - Al Kharaityat SC
Handicap 1:0
Al-Sailiya 1.40
WKS Slask Wroclaw - KS Gornik Zabrze
Handicap 1:0
Slask Wroclaw 1.22
Kelantan FA - Sarawak
First Team to win either half
Yes 1.35
Shabab Al Ghazieh - Safa SC
1X2
AL Safa 1.25
Lajong SC - DSK Shivajians
Handicap 1:0
Lajong SC 1.25
PFC Montana 1921 - Ludogorets Razgrad
1X2
Ludogorets Razgrad 1.22
Bentleigh Greens - Richmond
1X2
Bentleigh Greens SC 1.40
Western Sydney - Perth Glory FC
First Team to win either half
Yes 1.35
FC Infonet - TPS Turku
First Team to win either half
Yes 1.45
KAA Gent - Sporting Lokeren
1X2
KAA Gent 1.35
ADO Den Haag - PEC Zwolle
1X2
ADO Den Haag 1.20...
Note do accumulate all...pick and select some... Good luck...

friday

Al-Sailiya SC - Al Kharaityat SC
Handicap 1:0
Al-Sailiya 1.40
WKS Slask Wroclaw - KS Gornik Zabrze
Handicap 1:0
Slask Wroclaw 1.22
Kelantan FA - Sarawak
First Team to win either half
Yes 1.35
PFC Montana 1921 - Ludogorets Razgrad
1X2
Ludogorets Razgrad 1.22
Bentleigh Greens - Richmond
1X2
Bentleigh Greens SC 1.40
Western Sydney - Perth Glory FC
First Team to win either half
Yes 1.35...
Good luck..

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Thursday accumulated games 2

UEL
Bayer Leverkusen Vs Sporting CP
1X
UEL
Olympiacos Vs Anderlecht
1X
UEL
SSC Napoli Vs Villarreal
1X
UEL
Athletic Bilbao Vs Marseille
1X
UEL
Tottenham Hotspur Vs Fiorentina
X2
UEL
Schalke 04 Vs Shakhtar Donetsk
1X
UEL
Basel Vs Saint-Etienne
1X
UEL
Rapid Wien Vs Valencia
X2
UEL
FC Porto Vs Borussia Dortmund
X2
UEL Molde Vs Sevilla X2.
God is on my side more greens...

thursday games

EUROPA LEAGUE EUROPA LEAGUE
25.02 FC Schalke 04 Shakhtar Donetsk 1 : 0 49 % 27 % 24 % tips 1x.

25.02 FC Porto Borussia Dortmund 1 : 1 32 % 33 % 35 % tips 2x
25.02 Olympique de Marseille RSC Anderlecht Brussel 1 : 1 40 % 31 % 29 % tips 1x

25.02 Athletic Club Bilbao Olympique de Marseille 2 : 1 55 % 25 % 20 % 1x

25.02 Lokomotiv Moscow Fenerbahce SK 1 : 1 32 % 33 % 35 % 2x

25.02 Rapid Wien Valencia CF 0 : 2 11 % 17 % 72 % tips 2x

25.02 Bayer 04 Leverkusen Sporting CP Lisboa 2 : 1 53 % 26 % 22 % tips 1x

25.02 SS Lazio Roma Galatasaray SK 2 : 1 52 % 26 % 22 % tips 1x

25.02 Krasnodar AC Sparta Praha 1 : 0 48 % 28 % 25 % tips 1x

25.02 Molde FK Sevilla FC 0 : 2 19 % 23 % 58 % tips 1x

25.02 SSC Napoli Villarreal CF 2 : 1 53 % 26 % 22 % tips 1x

25.02 FC Liverpool FC Augsburg 2 : 1 53 % 25 % 21 % tips 1x .

25.02 FC Basel AS de Saint Etienne 1 : 0 41 % 31 % 28 % tips 1x
25.02 Manchester United FC Midtjylland 2 : 0 65 % 20 % 15 % tips 1x

25.02 Tottenham Hotspur AC Fiorentina 2 : 1 53 % 25 % 21 % tips 1x...
Greener days we pray...good luck..

Wednesday accumulated games 2

Adliyespor - Derince Belediyespor Turkey - 3. Lig, Group 2
Draw no bet
Adliyespor 1.30
PSV Eindhoven - Atletico Madrid UEFA Champions League
Handicap 0:1
Atletico Madrid 1.20
FC Dynamo Kiev - Manchester City UEFA Champions League
Dynamo Kiev clean sheet
No 1.25
Al-Muharraq SC - Ahli Al Khalil AFC Cup, Group D
First Team to win either half
Yes 1.35
Mohun Bagan AC - Maziya Src AFC Cup, Group G
1X2
Mohun Bagan AC 1.20
Viking FK - FC Dinamo Moscow Club Friendly Games
Second Team to win either half yes 1.4

..we shall  HAVE MORE greens more and more in jesusJesus name...

Wednesday accumulated games

Champions League Champions League
24.02 Dynamo Kiev Manchester City 1 : 2 25 % 28 % 47 %  tips2 x

24.02 PSV Eidhoven Atlético de Madrid 1 : 2 27 % 30 % 43 % tips 2x


EUROPA LEAGUE EUROPA LEAGUE
24.02 Sporting Braga FC Sion 2 : 1 50 % 27 % 23 % tips 1x

England Championship
24.02 Derby County Blackburn Rovers 1 : 1 39 % 32 % 30 % tips 1x

Scotland First Division
24.02 Hibernian Edinburgh Greenock Morton 2 : 1 53 % 25 % 21 % tips 1x

South Africa Premier League
24.02 Maritzburg United Bidwest Wits 1 : 2 26 % 29 % 44 % tips 2x

24.02 Mamelodi Sundowns Mpumalanga Black Aces 2 : 0 59 % 23 % 18 % tips 1x

24.02 Free State Stars Ajax Cape Town 1 : 2 22 % 26 % 53 % tips 2x . ......
Greener days ahead..

tuesday accumulated games1

Juventus Turin - Bayern Munich Champions League
Second Team to win either half
Yes 1.80
Arsenal FC - FC Barcelona
Champions League
Second Team to win either half
Yes 1.35
Al Nasr Riyadh - FC Bunyodkor AFC Champions League, Group B
First Team to win either half
Yes 1.35
Lekhwiya SC – Zobahan
AFC Champions League, Group B
Handicap 1:0
Lekhwiya SC 1.20
FC Amkar Perm - Stabaek Fotball Club Friendly Games
Handicap 1:0
Amkar Perm 1.30....
Good luck guys.

accumulated game 2 Wednesdays

Adliyespor - Derince Belediyespor Turkey - 3. Lig, Group 2
Draw no bet
Adliyespor 1.30
PSV Eindhoven - Atletico Madrid UEFA Champions League
Handicap 0:1
Atletico Madrid 1.20
FC Dynamo Kiev - Manchester City UEFA Champions League
Dynamo Kiev clean sheet
No 1.25
Al-Muharraq SC - Ahli Al Khalil AFC Cup, Group D
First Team to win either half
Yes 1.35
Mohun Bagan AC - Maziya Src AFC Cup, Group G
1X2
Mohun Bagan AC 1.20
Viking FK - FC Dinamo Moscow Club Friendly Games
Second Team to win either half
Yes 1.40...more greens to us in jesyJesus name...

monday games 2

Portugal Primeira Liga
21:00 Sporting CP -:- Boavista
Sporting CP (1.2)to win

Other bankers
Egypt Premier League
19:00 El Zamalek -:- Al-Ittihad Al-Sakandary
 El Zamalek to win

Turkey Super Lig
19:00 Besiktas -:- Genclerbirligi
Besiktas (1.44)to win  .
Mexico Liga MX Claausura
00:00 Puebla : Dorados
Puebla to win...

Israel Ligat HaAl
19:55 Hapoel Beer Sheva -:- Bnei Yehuda Tel Aviv
 Hapoel Beer Sheva (1.33)to win..
Romania Liga I
19:30 FC Voluntari -:- Steaua Bucuresti  Steaua Bucuresti (1.53)
Germany 2. Bundesliga
20:15 Fortuna Duesseldorf -:- Nuernberg  Nuernberg 2x
Italy Serie A
21:00 SSC Napoli -:- AC Milan
 SSC Napoli (1.57)to win. Greener days ahead ..

monday games

Italy Serie A
22.02 SSC Napoli AC Milano 2 : 1 49 % 27 % 24 % tips 1

Greece Superliga
22.02 Veria FC Panionios GSS 1 : 2 26 % 29 % 45 %    tips2 x
Mexico Primera Division
22.02 Puebla FC Dorados de Sinaloa 3 : 1 66 % 20 % 14 % tip 1x

Polen Ekstraklasa
22.02 Wisla Krakow GKS Górnik Leczna SA 1 : 1 30 % 32 % 38 %  tip2x

Portugal Portuguese Liga
22.02 Sporting CP Lisboa Boavista Porto 2 : 1 55 % 25 % 20 % tips 1x

Turkey SuperLiga
22.02 Beşiktaş J.K. Gençlerbirligi S.K. 2 : 0 61 % 22 % 17 % tip 1x

Germany 2. Bundesliga
22.02 Fortuna Düsseldorf 1.
 FC Nürnberg 1 : 2 26 % 28 % 46 % tip 2x
France Ligue 2
22.02 Nimes Olympique FC Metz 1 : 1 38 % 32 % 30 % tip andicap 2:0 home win

England League one
22.02 Southend United Burton Albion 1 : 1 33 % 34 % 34 % tip andicap 0:2.away team win..

Israel Ligat ha'Al
22.02 Hapoel Beer Sheva Bnei Yehuda Tel Aviv 2 : 1 53 % 26 % 22 % tips 1x

Switzerland Challenge League
22.02 Neuchâtel Xamax FC Aarau 1 : 0 42 % 30 % 28 % tip,1x

Turkey Lig A
22.02 Gazientep BB Adana Demirspor 1 : 1 29 % 31 % 40 % tips 2x...BET PREDICT ARRANGENENT..1:SCORES,WIN%, BET TIPS..GOOD LUCK..

accumulated games 2

Videoton FC - Bekescsabai Elore SE Hungary - NB I
1X2
Videoton FC 1.30
Ferencvarosi TC - Puskas Akademia Hungary - NB I
1X2
Ferencvarosi TC 1.35
Mamelodi Sundowns - Golden Arrows FC South Africa - Premier League
First Team to win either half
Yes 1.25
Maccabi Tel Aviv - Hapoel Haifa Israel - Premier League
1X2
Maccabi Tel Aviv 1.30
FK Rabotnicki Skopje - Mladost Carev Macedonia - Prva Liga
1X2
FK Rabotnicki Skopje 1.25
Balzan Youths - Pembroke Athleta FC Malta - Premier League, 2nd Phase
1X2
Balzan Youths 1.40
Al Arabi Doha SC - Al Rayyan SC Qatar - Stars League
Second Team to win either half
Yes 1.22
Floriana FC - Naxxar Lions F.c. Malta - Premier League, 2nd Phase
First Team to win either half
Yes 1.20
FK Vojvodina - FK Spartak Subotica Serbia - Superliga
First Team to win either half
Yes 1.25...
More greens....

sunday. accumulated games

Greece Super League
14:00 Olympiacos -:- Atromitos Olympiacos (1.29)

Spain Segunda B Group II
17:00 Real Union -:- Mensajero
Real Union (0)

Mexico Liga MX Clausura
02:00 Monterrey -:- Veracruz
Monterrey (1.53)

Belgium 2. Division
15:00 Coxyde -:- Cercle Bruges
Cercle Bruges (1.33)

Scotland Championship
14:30 Hibernian -:- Alloa Athletic
Hibernian (1.2)

Mexico Liga MX Clausura
03:30 Atlas -:- Pachuca
Pachuca 2x (1.55)
Spain Segunda Division
12:00 Alaves -:- Almeria
Alaves 1x..(1.3)
Good luck...sorry guys our single game dint pull through yesterday. . today will be better...thanks...

monday accumulated games

Portugal Primeira Liga
21:00 Sporting CP -:- Boavista
Sporting CP (1.2)

Egypt Premier League
19:00 El Zamalek -:- Al-Ittihad Al-Sakandary
El Zamalek to win

Turkey Super Lig
19:00 Besiktas -:- Genclerbirligi 10 Besiktas (1.44)

Mexico Liga MX Clausura
00:00 Puebla    Dorados
Puebla to win

Israel Ligat HaAl
19:55 Hapoel Beer Sheva -:- Bnei Yehuda Tel Aviv
Hapoel Beer Sheva (1.33)

Romania Liga I
19:30 FC Voluntari -:- Steaua Bucuresti Steaua Bucuresti (1.53)

Germany 2. Bundesliga
20:15 Fortuna Duesseldorf -:- Nuernberg Nuernberg 2x

Italy Serie A
21:00 SSC Napoli -:- AC Milan 6 on SSC Napoli (1.57)....greener days..

singles Saturday

Hungary NB I
15:30 Videoton FC -:- Bekescsaba..
Home team to score first in first half..odd 1.60...

Saturday accumulated games

England Championship
16:00 Burnley -:- Rotherham United Burnley (1.53)

Germany 1. Bundesliga
15:30 Bayern Munich -:- Darmstadt Bayern Munich (1.08)

Spain Primera Division
16:00 Las Palmas -:- Barcelona Barcelona (1.18)

Scotland League One
16:00 Brechin City -:- Dunfermline Athletic
 Dunfermline Athletic (1.33)

France Ligue 1
20:00 Monaco -:- Troyes
Monaco (1.36)....really wanna apologise on our games yesterday.. Especially our single... Game.. Today is blessed.. Green's all through... Thanks...

second accumulated games

Hammarby IF - Syrianska FC Sweden - Svenska Cup, Group 6
1X2
Hammarby IF 1.30
Djurgardens IF - Ljungskille SK
Sweden - Svenska Cup, Group 6
1X2
Djurgårdens IF 1.30
Tenhults IF - Falkenbergs FF Sweden - Svenska Cup, Group 3
1X2
Falkenbergs FF 1.25
Tottenham Hotspur - Crystal Palace
First Team to win either half
Yes 1.35
Shrewsbury Town - Manchester Utd
Second Team to win either half
Yes 1.22
Blackburn Rovers - West Ham Utd
Handicap 0:1
West Ham United 1.30..
Good luck.

friday accumulated

First accumulated games Friday...
Belgium Pro League
20:30 Club Brugge -:- Westerlo on Club Brugge (1.25)
France Ligue 2
20:00 Nancy -:- Paris FC on Nancy (1.4)
Croatia 1. Division
18:00 RNK Split -:- NK Zagreb on RNK Split (1.4)
Italy Serie A
20:45 Bologna -:- Juventus on Juventus (1.57)
Turkey Super Lig
19:00 Konyaspor -:- Sivasspor on Konyaspor 1x,1.5
Netherlands Jupiler League
20:00 Go Ahead Eagles -:- RKC Waalwijk on Go Ahead Eagles (1.53)
20:00 FC Den Bosch -:- FC Eindhoven 7 on FC Eindhoven 1x,1.55...check my single games.  For big stakers mostly..you will always win. .good luck today..

singles

Netherlands Jupiler League

20:00 FC Den Bosch -:- FC Eindhoven

FC Eindhoven draw no bet..odds 1.80

thursday accumulated games

.EUROPA LEAGUE EUROPA LEAGUE
18.02 Olympique de Marseille Athletic Club Bilbao 1 : 1 33 % 34 % 33 % 02 0.0

18.02 Valencia CF Rapid Wien 2 : 0 59 % 23 % 18 % 1 3.2

18.hakhtar Donetsk FC Schalke 04 1 : 1 34 % 34 % 33 % 10 0.1

18.02 Borussia Dortmund FC Porto 1 : 0 49 % 27 % 24 % 1 1.9

18.02 Sporting CP Lisboa Bayer 04 Leverkusen 1 : 1 39 % 32 % 30 % 10 0.7

18.02 RSC Anderlecht Brussel Olympique de Marseille 1 : 1 38 % 32 % 30 % 10 0.6

18.02 AC Fiorentina Tottenham Hotspur 1 : 1 31 % 32 % 37 % 02 -0.5

18.02 Sevilla FC Molde FK 2 : 0 68 % 19 % 13 % 1 4.3

18.02 AC Sparta Praha Krasnodar 1 : 1 31 % 33 % 36 % 02 -0.4

18.02 FC Sion Sporting Braga 1 : 1 39 % 32 % 30 % 10 0.7

18.02 FC Midtjylland Manchester United 0 : 2 15 % 21 % 64 % 2 -3.8

18.02 Galatasaray SK SS Lazio Roma 1 : 1 31 % 32 % 37 % 02 -0.5

18.02 FC Augsburg FC Liverpool 1 : 1 29 % 31 % 40 % 02 -0.8

18.02 Villarreal CF SSC Napoli 1 : 2 26 % 29 % 45 % 02 -1.5

18.02 AS de Saint Etienne FC Basel 1 : 1 36 % 33 % 31 % 10 0.4..
Hello guys today we have gat lots and lots of games today and winning is inevitable .we must win..tips..first  is predicted goals,percent to win hold by each teams,thanks.. More greens to us..
NOTE:RE-ARRANGE TO SUIT YOU..

single 2

Egypt Premier League

13:30 Misr El-Maqasa -:- Al Masry
home team draw no bet 1.65

single

singles Thursday.. 1
Egypt Premier League
18:45 El Zamalek -:- Aswan FC
Al-zamalek most scoring half
1st half 3.15
2nd half 2.25
Place both bet separately... Gud luck.

second single

Portugal Segunda Liga
17:00 Benfica B -:- Aves ..

CD Aves most scoring half
1st half 3.80
2nd half 2.70..
place both separate tickets..

single today

Portugal Segunda Liga

17:00 Benfica B -:- Aves .
 Aves Draw no bet (2.05)..gud luck guys..

save accumulated wensday

ARG
Patronato vs Arsenal Sarandí
1X
ARG
Independiente vs Rosario Central
1X
ARG
Defensa y Justicia vs Atlético Rafaela
1X
UCL Gent Vs Wolfsburg 1X
UCL Roma Vs Real Madrid X2...
Greener days ahead...

tuesday accumulated games

England Championship
20:45 Hull City -:- Brighton & Hove Albion 5 on Hull City (1.91)
Egypt Premier League
13:30 Al-Ittihad Al-Sakandary -:- El Entag El Harby 5 on El Entag El Harby (2.75)
England League 2
20:45 Oxford United -:- Northampton Town
4 on Northampton Town (3.75)
20:45 York City -:- Exeter City 4 on Exeter City (2.2)
England League 1
20:45 Bury -:- Sheffield United 3 on Sheffield United (2.25)
Egypt Premier League
16:00 Ismaily SC -:- Al Mokawloon Al Arab 3 on Ismaily SC (1.85)
England League 1
20:45 Millwall -:- Scunthorpe United 2 on Millwall (1.95)...good luck..
To you guys all...

single Tuesday game

Egypt Premier League
18:45 El Dakhleya -:- El Hodood..
Home team to win odds 1.5...greener days ahead...

singles..

Italy Lega Pro Grp C
18:00 Benevento -:- Melfi
...tips... Most scoring half..second half.odds 2.15..

Monday accumulated games

Netherlands Jupiler League
20:00 Sparta Rotterdam -:- Jong PSV 9 on Sparta Rotterdam (0)
N. Ireland Premiership
20:45 Glenavon -:- Glentoran 8 on Glenavon (1.7)
Italy Serie B
20:30 Brescia -:- Ascoli Picchio FC 1898 7 on Brescia (1.8)
Netherlands Jupiler League
20:00 VVV-Venlo -:- FC Dordrecht 7 on VVV-Venlo (0)
Romania Liga I
19:30 Concordia Chiajna -:- Steaua Bucuresti 7 on Steaua Bucuresti (1.44)
Scotland Premiership
20:45 Inverness CT -:- Aberdeen 6 on Aberdeen (1.85)
England Championship
20:45 Leeds United -:- Middlesbrough 6 on Middlesbrough (2.15)...
Good luck to you guys. .jah will make us greener...

ticket 2

Aston Villa - Liverpool FC
England - Premier League
Under/Over 8.5 corners
Over 8.5 corners 1.35
Manchester City - Tottenham Hotspur England - Premier League
Under/Over 2,5 goals
Over 2,5 goals 1.65
Real Sociedad - Granada CF Spain - Primera Division
First Team to win either half
Yes 1.35
Sevilla FC - Las Palmas UD
Spain - Primera Division
1X2
FC Sevilla 1.35
NEC Nijmegen - PSV Eindhoven Holland - Eredivisie
Second Team to win either half
Yes 1.30
FC Augsburg - Bayern Munich
Germany - Bundesliga
1X2
FC Bayern München 1.30
...greener days ahead...

accumulated games

Spain Primera Division
18:15 Eibar -:- Levante Eibar to win (1.91)
Germany 2. Bundesliga
13:30 Freiburg -:- Fortuna Duesseldorf Freiburg to win (1.67)
Italy Lega Pro Grp C
14:30 Cosenza -:- Catanzaro Cosenza to win (1.8)
France Ligue 1
21:00 Nice -:- Marseille Nice to win (3.1)
Spain Segunda Division
12:00 Cordoba -:- Zaragoza Cordoba to win (2.25)
Italy Serie A
15:00 Udinese -:- Bologna Bologna to win (3.75)
Italy Lega Pro Grp C
15:00 Casertana -:- Juve Stabia Casertana to win (1.75)..
Good luck to you ..happy Sunday..

INFORMATION

Hello guys...happy weekend to you all..and this week greens is our portion by God's grace...after the notification I posted on my blog some days back I received some calls and wats app buzz..but today I have decided to give u more and more value..for JUST 1000NAIRA..am gonna show you how to win single bets and make bank roll every single day..am gonna teach you how to predict your self..and also win..my singles tutorials is very important because its a great source of cash especially for big stakers..am gonna show you the use of sure bet calculator..how u can use it to get same returns...also..am goin to unvail to you a top predicting website..that i use to predict...so if your interested..for those interested only.. Don't call me and start asking for free lessons.I wunt attend to you. I CAN GIVE TEACH YOU FREE BECAUSE I HAVE THE CAPABILITY TO BUT YOU VALUE MUCH MORE WHAT YOU PAY FOR.. Am gonna be available online on wats app.from 10am till 4pm.those who are interested bUZZ me on 08136480042..u can also add me on wats app with that line..thanks happy betting this weekend..

single Saturday

Scotland Championship
16:00 Alloa Athletic -:- Rangers
Most scoring half tip#second half odds 1.95..
This weekend greens all round...

acummulated ticket 1

Germany 1. Bundesliga
15:30 Borussia Dortmund -:- Hannover 96 10 on Borussia Dortmund (1.14)
France Ligue 1
17:00 Paris Saint Germain -:- Lille 10 on Paris Saint Germain (1.4)
Hungary NB I
15:30 Bekescsaba -:- Ferencvaros 10 on Ferencvaros (1.33)
Mexico Liga MX Clausura
02:30 Veracruz -:- CF America 10 on CF America (2.15)
Italy Serie B
15:00 Crotone -:- Pro Vercelli 10 on Crotone (1.62)
Italy Lega Pro Grp A
15:00 Pordenone Calcio -:- Pro Patria 10 on Pordenone Calcio (0)
Portugal Primeira Liga
19:30 Nacional -:- Sporting CP 10 on Sporting CP (1.44)..
Good luck. More greens to us all..happy weekend..

information

This is inform all those most especially high stakes who are interested to get single 2.0odds plus every day cost 1000 naira only for subscription per week... Interested just buzz my line.. 08136480042

information

This is inform all those most especially high stakes who are interested to get single 2.0odds plus every day cost 1000 naira only for subscription per week... Interested just buzz my line.. 08136480042

accumulated game

Italy Serie A
20:45 Lazio -:- Hellas Verona 6 on Lazio (1.5)
Egypt Premier League
18:45 Al Mokawloon Al Arab -:- El Dakhleya 5 on El Dakhleya (2.3)
13:30 Aswan FC -:- Al-Ittihad Al-Sakandary 3 on Aswan FC (2.2)
16:00 El Entag El Harby -:- Ismaily SC 2 on El Entag El Harby (3.1)
N. Ireland Premiership
20:45 Carrick Rangers -:- Dungannon Swifts DRAW (0)
Good luck..

single game

Egypt Premier League
16:00 El Hodood -:- ENPPI
ENPPI (1.8)to win

single game

Scotland Premiership
20:45 Ross County -:- Hearts
Most scoring half
1st half 3.10

Equal 3.40.

place two separate tickets respectively first and second half..congratulations to our winners yesterday..

accumulated games

Scotland Championship
20:30 Alloa Athletic -:- Greenock Morton 7 on Greenock Morton (1.75)

England League 2
20:45 Dagenham & Redbridge -:- Wycombe Wanderers
7 on Wycombe Wanderers (2.1)

Egypt Premier League
18:00 Al Ahly -:- El Zamalek 5 on Al Ahly (2.38)

Scotland League One
20:45 Cowdenbeath -:- Albion Rovers DRAW (3.6).

England League 2
20:45 Oxford United -:- Mansfield Town DRAW (3.75)

20:45 Hartlepool United -:- Stevenage DRAW (3.4)...greener days ahead...

singles

England Championship
20:45 Milton Keynes Dons -:- Middlesbrough
Most scoring half

1st half 3.15

Equal 3.20

place two separate tickets ...respectively... congratulations to our winners yesterday...

singles Monday

Portugal Primeira Liga
20:00 Sporting CP -:- Rio Ave...
Most scoring half...
1st half and draw..full time..place two separate ticket of most scoring half..1half
And draw..2.9 and 3.8 odds each..any questions comment down I will answer you...gud luck..

monday accumulate

Portugal Primeira Liga
22:00 Braga -:- Estoril 9 on Braga (1.44)

Turkey Super Lig
19:00 Kasimpasa -:- Genclerbirligi 7 on Kasimpasa (1.6)

Italy Serie B
20:30 Trapani -:- Como 6 on Trapani (1.91)

Germany 2. Bundesliga
20:15 Arminia Bielefeld -:- Duisburg 5 on Arminia Bielefeld (1.8)

Italy Lega Pro Grp B
20:00 SPAL 2013 -:- Pontedera 5 on SPAL 2013 (1.67)

Netherlands Jupiler League
20:00 Go Ahead Eagles -:- FC Den Bosch 5 on Go Ahead Eagles (1.75)

Turkey 1. Lig
18:00 Goztepe -:- Sanliurfaspor 5 on Goztepe (1.8)..more greens...

sure bet accumulated games

Maccabi Tel Aviv - Hapoel Tel Aviv Israel - Premier League
1X2
Maccabi Tel Aviv 1.35

Olympique Marseille - Paris St Germain France - Ligue 1
Second Team to win either half
Yes 1.40

Frosinone Calcio - Juventus Turin
Italy - Serie A
1X2
Juventus Turin 1.25

Bournemouth - Arsenal FC England - Premier League
Under/Over 1.5 goals
Over 1.5 goals 1.25.

Chelsea FC - Manchester Utd England - Premier League
Under/Over 1.5 goals
Over 1.5 goals 1.35

US Sassuolo - US Palermo Italy - Serie A
Under/Over 1.5 goals
Over 1.5 goals 1.30...
Sure games..gud luck to you all..

sure accumulated games

Maccabi Tel Aviv - Hapoel Tel Aviv Israel - Premier League
1X2
Maccabi Tel Aviv 1.35

Olympique Marseille - Paris St Germain France - Ligue 1
Second Team to win either half
Yes 1.40

Frosinone Calcio - Juventus Turin
Italy - Serie A
1X2
Juventus Turin 1.25

Bournemouth - Arsenal FC England - Premier League
Under/Over 1.5 goals
Over 1.5 goals 1.25

Chelsea FC - Manchester Utd England - Premier League
Under/Over 1.5 goals
Over 1.5 goals 1.35

US Sassuolo - US Palermo Italy - Serie A
Under/Over 1.5 goals
Over 1.5 goals 1.30.this are sure games ...gud luck...

accumulated

Portugal Primeira Liga
22:00 Braga -:- Estoril 9 on Braga (1.5)

Turkey Super Lig
19:00 Kasimpasa -:- Genclerbirligi 7 on Kasimpasa (1.6)

Italy Serie B
20:30 Trapani -:- Como 6 on Trapani (1.91)

Germany 2. Bundesliga
20:15 Arminia Bielefeld -:- Duisburg 5 on Arminia Bielefeld (1.8)

Italy Lega Pro Grp B
20:00 SPAL 2013 -:- Pontedera 5 on SPAL 2013 (1.67)

Netherlands Jupiler League
20:00 Go Ahead Eagles -:- FC Den Bosch 5 on Go Ahead Eagles (1.75)

Turkey 1. Lig
18:00 Goztepe -:- Sanliurfaspor 5 on Goztepe (1.7)
..greener days. Ahead..

accumulated game 1

England League 2
16:00 Northampton Town -:- York City 10 on Northampton Town (1.5)

Italy Lega Pro Grp C
17:30 Lecce -:- Martina 10 on Lecce (1.3)

Egypt Premier League
16:00 Al Masry -:- Ghazl Al Mehalla 10 on Al Masry (1.33)

Portugal Primeira Liga
21:45 Tondela -:- Vitoria de Guimaraes
10 on Vitoria de Guimaraes (2.05)

England Championship
16:00 Middlesbrough -:- Blackburn Rovers 10 on Middlesbrough (1.67)

Greece Super League
18:30 Panathinaikos -:- Xanthi 10 on Panathinaikos (1.5).

Spain Segunda B Group I
17:00 Atletico Astorga -:- Logrones 10 on Logrones (0)...accumulate just as it suits u...good luck..

health tips how to remove pimples completely

HOW TO REMOVE PIMPLES COMPLEATELY

How to remove pimples at home with remedies
How to remove pimples at home with remedies
Pimples are a very common skin issue that affects people of different ages. Excessive oil secretion from the oil glands present in the skin is certainly one of the primary reasons of pimples. When the skin pores are clogged due to dead skin cells or dirt this secreted oil is accumulated under the skin and the painful pimple emerges due to bacterial infection on these oil glands.


There are some characteristic differences between acne and pimples. While pimples are considered as of lesser frequency; acne is referred as a chronic skin condition and can be of different types. Hormones and other physical reasons can be a cause of pimples, rarely, but most of the times, they are caused due to not cleaning the skin properly and also due to use of skin care and makeup products that does not suit the skin type. It has also been found that in case of acne, heredity might play an indirect role.
Some people have an idea that pimples occur over the face only; but, it is not always right. Pimples can affect any area of the skin like shoulders, back, hands as well as legs. Pimples may not be a serious disease but can portray a negative impression about the person, hampering his/her self-esteem and image.
Environmental pollution, exposure to sun, use of cosmetics, excessive stress, junk foods and inadequate water intake are some of the common reasons that directly or indirectly triggers break outs of pimples.However, do not panic!!!We have some good kitchen secrets and tips that can help you immensely to cure pimples without making a hole in your pocket. Here we go.
Natural home remedies to get rid of pimples
Products that are readily available in your kitchen can work amazingly and are more promising than the pre-packed store bought masks for fighting pimples.
Aloe Vera gel to stop pimples
Aloe Vera gel can work magically on pimples. It is a skin soothing and purifying agent that can be effective to treat pimples quickly. Prepare some fresh Aloe Vera pulp from an Aloe Vera leaf and apply it directly onto the pimples and leave on. Do not wash until it dries up completely.
Baking soda
How to use baking soda to reduce pimples? Baking soda is packed with anti-fungal and antiseptic properties and it can control pimples effectively. Mix 1 tsp of baking soda with few drops of water to make a thick paste. Apply this paste directly onto the pimples. Wash off with normal water after 5 minutes.
How to use toothpaste to remove pimples
Toothpaste can also be effective home remedy to get rid of pimples. Apply a small drop of toothpaste onto the pimple before going to the bed and wash it off with cold water in the morning. Observe the results. This is the best method to get rid of pimples instantly. Do no use gel tooth paste; use any white tooth paste.
Tea tree oil to treat pimples
Tea tree oil is a strong antibacterial agent, it can fight pimples efficiently. Mix 2-3 drops of tea tree oil with 4-5 drops of carrier oil (primrose oil is a good option for pimples) and apply the mixture directly onto the pimples. Leave on for 15-20 minutes. Remove the oil with a damp cotton ball.
Get rid of pimples with garlic paste
Wondering how to get rid of pimples quickly? Try out garlic. Garlic is packed with natural antioxidants and is an effective anti-bacterial agent. Using garlic to reduce pimples can be very effective. Take a few slices of garlic and make a smooth paste. Apply this paste to the pimple and leave on for 10 minutes. Wash off with plenty of water.
Home remedy with Fenugreek seeds
A powder of fenugreek seeds can also be used for curing pimples effectively. Mix fenugreek powder with sufficient water to make a paste and apply the paste onto the pimples. This is the best way to get rid of pimples and pimple

single

Tip 06/02/2016: Bayer Leverkusen vs Bayern Munich (GERMANY) - BTS @ 1.75 odds. Both teams expected to score in top of table clash

health

CARE OF YOUR TONGUE.. the tongue is a very delicate and important part of the human body..and such should be taking good care of ...enjoy

Here are a few tips from experts, including Sonali Bassi, oral care expert at parentune.com, that will help you to keep you tongue clean:
1. Clean the tongue on a regular basis to prevent bacteria from growing. You can use toothbrushes designed for cleaning the tongue or the ones which have an attachment on the reverse side of it. Don’t use the front part (the one you use for brushing teeth) to clean the tongue.
2. Another way is to scrape your tongue with a thoroughly washed tongue-cleaner or scraper. While scraping, don’t apply too much pressure. Scrape it in a downward motion at least two to three times. If the pressure is too much you may hurt your tongue. Brushing teeth also should be done in a particular way. Here’s what you should know about brushing your teeth.
3. You can use toothpaste to coat your tongue before scraping. Toothpaste neutralizes bacteria on tongue and helps to remove them easily.
4. Rinse your mouth with water thoroughly after scraping.
5. Occasionally, you can use a mouth wash after scraping. Mouth wash helps to remove the bad odour caused by deposition of bacteria on the tongue. But don’t use it daily as it may cause over drying of mouth. Read more about how mouth wash can fight germs in your mouth.
6. You can also rinse your mouth with saline water. Take a half glass of lukewarm water and pour a half teaspoon of salt in it. Rinse your mouth five to six times a day with it.
7. Drink green tea. It helps to eliminate oral bacteria. Read more about health benefits of green tea .
8. Avoid eating foods such as black grapes and berries. These foods can also be the culprits for unwanted colour on your tongue.
9. When you have high fever, a white layer gets formed on the top of the tongue. It can be removed by regular cleanup, but if that can’t be done, it’s a fungal infection. There are ointments for such cases to keep the tongue clean.
10. Drink loads of water. Sometimes dehydration can cause change in colour of the tongue.

accumulated games2

PRD Málaga CF vs Getafe CF 1

TUR Antalyaspor vs Fenerbahçe 2

NET SBV Excelsior vs Willem II 1X

ARG Huracán vs Atlético Rafaela 1X...greener days ahead

accumulated games

Al Hilal Riyadh - Al Fateh SC United Arab Emirates - Pro League
1X2
AL Hilal Riyadh 1.35

Al Ahli Jeddah - Al Khaleej
Saudi Arabia - Saudi Professional League
1X2
AL Ahli Jeddah 1.35

Lekhwiya SC - Al-Sailiya SC Qatar - Stars League
First Team to win either half
Yes 1.22

Umm-Salal SC - Qatar SC Qatar - Stars League
Handicap 1:0
Umm-Salal 1.22

Kazma SC - Khaitan SC
Kuwait - Kuwait League
First Team to win either half
Yes 1.30.

Al-Ain - Al Wahda Scc United Arab Emirates - Pro League
First Team to win either half
Yes 1.25...
Greener days ahead ..Happy weekend To u all..

single game

Turkey Super Lig
19:00 Antalyaspor -:- Fenerbahce
.. Fenerbahce (1.5)
More green to us...

health is wealth

Part 3...

Change Your Pillows. continued...

Dust mites accumulate in pillows and can cause allergic reactions that can lead to snoring. Allowing pets to sleep on the bed causes you to breathe in animal dander, another common irritant.

"If you feel fine during the day but obstructed at night, these things may be contributing to your snoring," Slaughter says.

Put your pillows in the air fluff cycle once every couple weeks and replace them every six months to keep dust mites and allergens to a minimum. And keep pets out of the bedroom.

Beware before spending money on special pillows designed to prevent snoring, Chokroverty says. "They may work if it props up your head, which fixes nasal issues, but can cause neck pain."

7. Stay Well Hydrated.

Drink plenty of fluids. "Secretions in your nose and soft palate become stickier when you're dehydrated," Slaughter says. "This can create more snoring." According to the Institute of Medicine,

healthy women should have about 11 cups of total water (from all drinks and food) a day; men require about 16 cups.

Overall, get enough sleep, sleep on your side, avoid alcohol before bedtime and take a hot shower if nasal passages are clogged, Slaughter says. "These simple practices can make a huge difference in reducing snoring.

single game

France Ligue 1
21:00 Rennes -:- Saint-Etienne 3 on

Rennes draw no bet...1.5greens to us
.God on my side..

today accumulate

Al Qadsia – Yarmouk Kuwait - Kuwait League
1X2
Al-Qadsia 1.20
AL Asalah - Al-Wihdat Jordan - Jordan League
Draw no bet
Al-Wihdat 1.30
Fleetwood Town - Barnsley FC England - Football League Trophy
Handicap 1:0
Fleetwood Town 1.35
Sevilla FC - Celta de Vigo Spain - Copa del Rey
First Team to win either half
Yes 1.35
PSV Eindhoven - FC Utrecht Holland - KNVB beker
1X2
PSV Eindhoven 1.40
Sporting Braga - Rio Ave FC Portugal - Taca de Portugal
First Team to win either half
Yes 1.25
More green to us..

HEALTH SECTION

HOW TO STOP CHRONIC SNORING PART 2

2. Lose Weight.
Weight loss helps some people but not everyone. "Thin people snore, too," Slaughter says.
If you've gained weight and started snoring and did not snore before you gained weight, weight loss may help. "If you gain weight around your neck, it squeezes the internal diameter of the throat, making it more likely to collapse during sleep, triggering snoring," Slaughter says.
3. Avoid Alcohol.
Alcohol and sedatives reduce the resting tone of the muscles in the back of your throat, making it more likely you'll snore. "Drinking alcohol four to five hours before sleeping makes snoring worse," Chokroverty says. "People who don't normally snore will snore after drinking alcohol."
4. Practice Good Sleep Hygiene.
Poor sleep habits (also known as poor sleep "hygiene") can have an effect similar to that of drinking alcohol, Slaughter says. Working long hours without enough sleep, for example, means when you finally hit the sack you're overtired. "You sleep hard and deep, and the muscles become floppier, which creates snoring," Slaughter says.
5. Open Nasal Passages.
If snoring starts in your nose, keeping nasal passages open may help. It allows air to move through slower, Slaughter says. "Imagine a narrow garden hose with water running through. The narrower the hose, the faster the water rushes through."
Your nasal passages work similarly. If your nose is clogged or narrowed due to a cold or other blockage, the fast-moving air is more likely to produce snoring.
A hot shower before you go to bed can help open nasal passages, Slaughter says. Also, keep a bottle of saltwater rinse in the shower. "Rinse your nose out with it while you're showering to help open up passages," Slaughter says.
A neti pot could also be used to rinse out the nasal passages with a salt-water solution.
Nasal strips may also work to lift nasal passages and open them up -- if the problem exists in your nose and not within the soft palate.
6. Change Your Pillows.
Allergens in your bedroom and in your pillow may contribute to snoring. When did y

HEALTH SECTION

HOW TO STOP CHRONIC SNORING PART 1

You may be among the 45% of normal adults who snore at least occasionally or you likely know someone who does. He (or she) may be the brunt of jokes at family gatherings ("Uncle Joe snores so loudly he rattles the windows!"), but
snoring is serious business.
For one, a snoring spouse often keeps the other person from a good night's
sleep , which can eventually lead to separate bedrooms. "Snoring can create real problems in a marriage," says Daniel P. Slaughter, MD, an otolaryngologist and snoring expert at Capital Otolaryngology in Austin, Texas.
Not only is snoring a nuisance, but 75% of people who snore have obstructive sleep apnea (when breathing is disrupted during sleep for short periods), which increases the risk of developing heart disease , Slaughter says.
Use caution before you self-treat with over-the-counter sprays and pills until you've checked with your doctor, says Sudhansu Chokroverty, MD, FRCP, FACP, program director for Clinical Neurophysiology and Sleep Medicine at JFK Medical Center in Edison, N.J. "Many stop-snoring aids are marketed without scientific studies to support their claims," says Chokroverty, who is also a neuroscience professor at Seton Hall University's School of Health and Medical Sciences.
Instead, try these natural solutions and lifestyle changes, which may help you stop snoring.
Causes of Fatigue and Sleepiness and How to Fight Them
1. Change Your Sleep Position.
Lying on your back makes the base of your tongue and soft palate collapse to the back wall of your throat, causing a vibrating sound during sleep. Sleeping on your side may help prevent this.
"A body pillow (a full-length pillow that supports your entire body) provides an easy fix," Slaughter says. "It enables you to maintain sleeping on your side and can make a dramatic difference."
Taping tennis balls to the back of your pajamas can also stop you from sleeping on your back, Chokroverty says. "Or you can recline the bed with the head up and extended, which opens up nasal airway passages and may help prevent snoring. ...to be continued.....

G

todays accumulated ticket 2

Italy Serie A
20:45 Juventus -:- Genoa 10 on Juventus (1.22)
20:45 Fiorentina -:- Carpi 9 on Fiorentina (1.4)
France Ligue 1
19:00 Nice -:- Toulouse 9 on Nice (2.2)
Egypt Premier League
16:00 Ismaily SC -:- El Zamalek 9 on El Zamalek (2.05)
Italy Serie A
18:30 Frosinone -:- Bologna 7 on Bologna (2.38)
20:45 Lazio -:- SSC Napoli 6 on SSC Napoli (1.95)
France Ligue 1
19:00 Reims -:- Angers 6 on Angers (3.3)
Greens coming our way...

todays accumulated ticket 1

SCO Aberdeen FC vs Celtic FC BTS
SEA Lazio Roma vs SSC Napoli OVER 2.5
SEA Empoli FC vs Udinese Calcio 1
EPL Watford FC vs Chelsea FC X2
LI1 OGC Nice vs Toulouse FC BTS ..greens our way...

single

France Ligue 1
21:00 Paris Saint Germain -:- Lorient
Most card lorient odd 1.65 ..
Congratulations.. We keep winning more grace to us...

very cheap and afordable deals on shopping ..

http://www.konga.com/?k_id=kelvinscales

The link above ...you have cheap and great deals on phones, iPads,cloths,shoes etc...

accumulate

SEA Sassuolo Calcio vs AS Roma X2
EPL Arsenal FC vs Southampton FC 1X
EPL Leicester City vs Liverpool FC 1X
EPL West Ham United vs Aston Villa 1
LI1 Montpellier HSC vs Olympique Marseille BTS

single

England Premier League
20:45 West Ham United -:- Aston Villa
West ham most scoring half.
1st half 3.40.
2nd half 2.40 respectively... Place two separate tickets.  More greens to us...

single

Spain Primera Division
20:30 Deportivo La Coruna -:- Rayo Vallecano
Home draw no bet.. 1.55...

how to un barn a number fro calling u.. simple

Simply Dial *35*0000*the personn umber#. From now on you are now a free person, i.e the person will not be able
to call you again
with that number until you unban him/her. Dial
*35*0000# to stop it...thanks happy viewing

glo 6gig.. tweak for downloaders..

GLO is undoubtedly one of the best networks in Nigeria when it comes to data bundles and their durability. This time around, they are offering customers a whooping 6GB for N1,500. On Airtel, N1,500 will give you only 3GB.

How Do I Activate The Glo 6GB?

The trick involved here is to subscribe for the glo monthly plan of 3GB at N1,000 and also subscribe for the weekend plan of N500 for 3GB.

STEPS

1. First, recharge N1,000 and activate the monthly plan of 3GB by dialing *777*21# and you’ll be given 3GB.

2. After that, recharge N500 and dial *777#. A USSD menu will come up. Simply follow the onscreen procedure to activate the GLO 3GB for N500.

After that, hard reset your mobile phone by removing your battery and re-inserting it after 5 minutes. That’s all! Your 6GB plan is fully activated.

NOTE: For this tweak to work perfectly and smoothly, change your APN to glosecure. Minimum download speed is 1MB/sec with 3G reception.

Hope this helped. Why not like & share it?